3 sets of Hang Power Snatch. Record weight used.
4 sets of Back Squat. Record weight used.
2 sets of Dip. Record repetitions completed.
Includes Back Squat, Shoulder Press, Deadlift & more
3 sets of Chin Up. Record repetitions completed.
4 sets of Shoulder Press. Record weight used.
Includes Back Squat, Dumbbell Bench Press, Weighted Pull Up & more
3 sets of Shoulder Press. Record weight used.
2 sets of Shoulder Press. Record weight used.