lal562
is very shy
Your Activity
- Mar 15, 2011
lal562 completed
Rounds Workout (3 Exercises) with a
round total of 8 rounds“ 3 rounds + 2 push up. still nursing back injury ”
- Mar 15, 2011
lal562 created the workout Rounds Workout (3 Exercises)“ Includes Thruster, Incline Push Up and Box Jump ”
- Mar 15, 2011
lal562 completed
Rounds Workout (3 Exercises) with a
round total of 5 rounds“ + 2 push ups ”
- Mar 15, 2011
lal562 created the workout Rounds Workout (3 Exercises)“ Includes Incline Push Up, Snatch Balance and Overhead Squat ”
- Mar 15, 2011
lal562 completed
7x Clean And Jerk 1-1-1-1-1-1-1 with a
best set of 50lb“ warmup 3 rounds of 10 kb swings (15lb), 8 front squats w bar, 8 push press w bar ”
- Mar 15, 2011
lal562 created the workout 7x Clean And Jerk 1-1-1-1-1-1-1“ 7 sets of Clean And Jerk 1-1-1-1-1-1-1. Record weight used. ”
- Mar 13, 2011
lal562 completed
Back Squat 5x5 with a
best set of 60lb“ Injured back ”
- Mar 13, 2011
lal562 completed
Lifting Workout (5 Exercises) with a
best set of 60lb
- Mar 13, 2011
lal562 created the workout Lifting Workout (5 Exercises)“ Includes Deadlift, Deadlift High Pull, Hang Power Clean & more ”
- Mar 12, 2011
lal562 completed
Run, Overhead Squat And Pull Ups with a
time of 00:20:10“ Injured back on monday so only used 15# bar. Pullups done with ring rows and some w green band ”