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kwmcmullen

is very shy

Workouts by kwmcmullen

See detailed, easy-to-follow instructions for workouts created by kwmcmullen.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • MARSOC Short Card

    MARSOC Short Card (complete)

    MARSOC Short Card

     
    • Effort
  • Run

    Run (complete)

    Run

     
    • Aerobic, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Back Squat

    2x Back Squat (complete)

    2 sets of Back Squat

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    2x Run For Distance

    2 sets of Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    3x Bench Press (complete)

    3 sets of Bench Press

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    3x Bench Press (complete)

    3 sets of Bench Press

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    3x Deadlift (complete)

    3 sets of Deadlift

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    3x Deadlift (complete)

    3 sets of Deadlift

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    3x Full Power Clean (complete)

    3 sets of Full Power Clean

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Pulldown

    3x Pulldown (complete)

    3 sets of Pulldown

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Biceps),
    • Back
    • (Outer Back)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders