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ksalasko

Kyle Salasko, male, 34, United States of America

Workouts by ksalasko

See detailed, easy-to-follow instructions for workouts created by ksalasko.

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  • Nordic Hamstring Curl

    3x Nordic Hamstring Curl For Reps

    3 sets of Nordic Hamstring Curl for repetitions completed

     
    • Effort
  • 7 Minute Abs

    7 Minute Abs For Reps

    7 Minute Abs for repetitions completed

     
    • Effort
  •    

    Lifting Workout (3 Exercises)

    Includes Straight Leg Deadlift, Shrug and V Up

     
    • Weight Training
     
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Hamstrings),
    • Shoulders
    • (Upper Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Deadlift, Calf Raise, Dumbbell Bench Press & more

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •     

    Lifting Workout (4 Exercises)

    Includes Back Squat, Shoulder Press, Weighted Back Extension & more

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes V Up and Cook Hip Lift

     
    • Effort
     
    • Core
    • (Abs, Lower Back)
  •    

    Reps Workout (3 Exercises)

    Includes Push Up, Decline Push Up and Wide Push Up

     
    • Body Weight
    • Effort
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes V Up, Twisting Crunch and Russian Twist

     
    • Effort
     
    • Core
    • (Abs, Lower Back, Obliques)
  •     

    Reps Workout (4 Exercises)

    Includes Leg Raise, Side Crunch, V Up & more

     
    • Effort
     
    • Core
    • (Abs, Lower Back, Obliques)
  •     

    Reps Workout (6 Exercises)

    Includes Nordic Hamstring Curl, Crunch, Leg Raise & more

     
    • Effort
     
    • Core
    • (Abs, Lower Back, Obliques)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders