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ksa1965

male, 57, Denmark

Workouts by ksa1965

See detailed, easy-to-follow instructions for workouts created by ksa1965.

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  • Run

    Run For Time

    Run. Record total time.

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Effort Workout (2 Exercises)

    Includes Run and Back Squat

     
    • Aerobic
    • Effort
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders