knapik
male
Your Activity
- Nov 14, 2009
knapik completed
50 Pull Ups For Time with a
time of 00:02:04“ I wanted sub 2, but last 8 reps were so were real slow. Dropped to singles too early! ”
- Nov 14, 2009
knapik created the workout 50 Pull Ups For Time“ Do 50 Pull Ups as fast as possible. ”
- Nov 14, 2009
knapik completed
Grace with a
time of 00:07:38“ Pretty constant rate, 1 rep every 15 seconds or so. Most reps felt strong, but form was suspect here and there. ”
- Nov 13, 2009
knapik completed
Bench Press 5x5 with a
best set of 175lb“ First set was real hard and I just felt weak. I got pinned on set two and the last three sets were just for show. I think a deload is needed. ”
- Nov 13, 2009
knapik completed
Back Squat 5x5 with a
best set of 225lb“ 3.5 min rest between sets. It felt heavy! Form may not have been perfect but I did it. Some reps may have had less depth but all were pretty good. ”
- Nov 11, 2009
knapik completed
9,8,7 with a
time of 00:08:59“ Scaled to 95 pounds and 4 rounds. Thrusters felt weak, but afterwards, Eric gave me some pointers that helped. ”
- Nov 11, 2009
knapik completed
3x3 Power Cleans with a
best round of 175lb“ Felt good and strong. Last rep at 175 was a little weak, but fatigue was setting in I guess. ”
- Nov 10, 2009
knapik completed
Kelly with a
time of 00:22:49“ First round was in 3:18 with a run of 1:08. Last two rounds had 1:30 runs and were about 5 min each. Wall balls had to be broken into small sets of 6 by the end. Box Jumps ... ”
- Nov 09, 2009
knapik completed
Press 5x5 with a
best set of 105lb“ Stalled again. Stability is the mid-line still limits me from getting into a groove. 4-5 min rest between sets. ”
- Nov 09, 2009
knapik completed
Back Squat 5x5 with a
best set of 215lb“ Heavy, But form feels pretty good. 2-3 min rest between sets. ”