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kmsand

Kari , female, United States of America

Workouts by kmsand

See detailed, easy-to-follow instructions for workouts created by kmsand.

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  •    

    Effort Workout (3 Exercises)

    Includes Walking Lunge, Sit Up and Double Under (Jump Rope)

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Lifting Workout (3 Exercises)

    Includes Full Squat, Pull Up and Double Under (Jump Rope)

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Assisted Dip, Push Press and Push Up

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Back Squat, Assisted Pull Up and Burpee

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Full Power Clean, GHD Sit Ups and Box Jump

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Pull Up, Box Jump and Double Under (Jump Rope)

     
    • Body Weight, 
    • Effort, 
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Power Clean, Box Jump and Knees to Elbows

     
    • Effort
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders