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kirby
is very shy
Calendar
Progress
Workouts (11)
Activity
Your Activity
Jun 21, 2010
kirby completed
DT (Hero)
with a
time of
00:19:59
“
Finished with 1 second to spare! My 1 rep max for push jerk is 75 so 55 felt really heavy for this WOD. Only got through it with Erin's encouragement.
”
Jun 17, 2010
kirby completed
Run (complete)
with a
completion percentage of
100
%
“
rest 1 minute between rounds
”
Jun 17, 2010
kirby created the workout
Run (complete)
“
Run
”
Jun 17, 2010
kirby created the workout
Rocky WOD
“
Steps of the Philadelphia Art Museum - AMRAP in 10 minutes
”
Jun 17, 2010
kirby completed
Oly Lifting Class
with a
time of
00:00:00
Jun 17, 2010
kirby created the workout
Oly Lifting Class
“
Snatch, Snatch Pull, Front Squat
”
Jun 17, 2010
kirby completed
2K Row
with a
time of
00:09:03
“
Previous best time was 11:57 or something.
”
Jun 16, 2010
kirby completed
Rocky WOD
with a
round total of
4
rounds
“
with Jennie :)
”
Jun 14, 2010
kirby completed
Row + Plank
with a
time of
00:06:45
“
Shaved 14 seconds off of yesterday (LOL) My 500m split was below 2 minutes for the first time ever.
”
Jun 14, 2010
kirby completed
Deadlift 5x5
with a
best set of
135
lb
“
Still working on form. Back is rounding.
”