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kal_s23

Kal Sallouha, male, 36, Canada

Crossfiter since Nov 2009

Workouts by kal_s23

See detailed, easy-to-follow instructions for workouts created by kal_s23.

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  • Split Jerk

    3x Split Jerk For Weight

    3 sets of Split Jerk for weight used

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Back Squat

    8x Back Squat For Reps

    8 sets of Back Squat for repetitions completed

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Back Squat

    Back Squat For Reps

    Back Squat for repetitions completed

     
    • Effort, 
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Deadlift

    Deadlift For Weight

    Deadlift for weight used

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Kal_s23's Custom Workout

    A workout consisting of Handstand Push Up, Run and Chin Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Sumo Deadlift and Ring Pull Up

     
    • Effort, 
    • Gymnastic, 
    • Weight Training
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Back Extension, Sit Up and Knees to Elbows

     
    • Body Weight, 
    • Effort
     
    • Back
    • (Outer Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks),
    • Shoulders
    • (Rear Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Pull Up, Dip and Air Squat

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Sit Up, Leg Raise and Crunch

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  •    

    Reps Workout (3 Exercises)

    Includes Handstand Push Up, Kettlebell Swing and Sit Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders