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kal_s23
Kal Sallouha
, male, 36, Canada
Crossfiter since Nov 2009
Calendar
Progress
Workouts (15)
Activity
Your Activity
Mar 14, 2010
kal_s23 completed
7x1 Weighted Pull Ups
with a
best set of
95
lb
Mar 13, 2010
kal_s23 completed
20 Min Of 400m Run And Wallball Shots
with a
round total of
4
rounds
“
13 squats 16lbs medicine ball used (only thing available)
”
Mar 07, 2010
kal_s23 completed
Helen
with a
time of
00:10:12
“
Row subbed for run
”
Mar 05, 2010
kal_s23 completed
21-15-9 Deadlift And Overhead Squat
with a
time of
00:09:57
“
front squat instead of overhead squat 225lbs deadlift 115lbs front squat
”
Mar 03, 2010
kal_s23 completed
7x3 Shoulder Press
with a
best set of
170
lb
Mar 02, 2010
kal_s23 created the workout
Reps Workout (3 Exercises)
“
Includes Handstand Push Up, Kettlebell Swing and Sit Up
”
Mar 02, 2010
kal_s23 created the workout
Timed Workout (3 Exercises)
“
Includes Air Squat, Push Up and Pull Up
”
Mar 02, 2010
kal_s23 created the workout
Reps Workout (2 Exercises)
“
Includes Sumo Deadlift and Ring Pull Up
”
Mar 02, 2010
kal_s23 created the workout
8x Back Squat For Reps
“
8 sets of Back Squat for repetitions completed
”
Mar 02, 2010
kal_s23 created the workout
Back Squat For Reps
“
Back Squat for repetitions completed
”