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Exercises
juliangomes
male, United Kingdom
Calendar
Progress
Workouts (26)
Activity
Your Activity
Sep 25, 2010
juliangomes completed
Practical Programming Workout C Press
with a
best set of
250.2
lb
Sep 22, 2010
juliangomes's new goal for
Practical Programming Workout A Bench
is
352.7
lb
Sep 22, 2010
juliangomes completed
Practical Programming Workout A Bench
with a
best set of
281.1
lb
Sep 20, 2010
juliangomes completed
Practical Programming Workout C Press
with a
best set of
230.4
lb
Sep 18, 2010
juliangomes completed
Practical Programming Workout B Bench
with a
best set of
507.1
lb
Sep 15, 2010
juliangomes plans to do
Practical Programming Workout B Press
on
Sep 25, 2010
“
One of the workouts from the Practical Programming version of Starting Strength.
”
Sep 15, 2010
juliangomes completed
Practical Programming Workout A Press
with a
best set of
220.5
lb
Sep 13, 2010
juliangomes completed
Practical Programming Workout C Bench
with a
best set of
253.5
lb
Sep 05, 2010
juliangomes completed
Practical Programming Workout B Press
with a
best set of
418.9
lb
Jul 12, 2010
juliangomes completed
3x Calf Raise
with a
best set of
154.3
lb