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johnpineda1
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Metro Dash Hampton Roads, April 17th!
Calendar
Progress
Workouts (10)
Activity
Your Activity
Apr 23, 2011
johnpineda1 completed
04/20/2011
with a
total of
244
reps
Apr 20, 2011
johnpineda1 completed
04/19/2011
with a
time of
00:09:17
Apr 18, 2011
johnpineda1 completed
Murph
with a
time of
00:50:41
Apr 11, 2011
johnpineda1 completed
Run For Time
with a
time of
00:25:41
“
Rest 3 mins between 1 mile and .75, 2 mins between .75 and .5, 1 min between .5 and .25
”
Apr 11, 2011
johnpineda1 completed
04/11/2011
with a
time of
00:29:09
Apr 04, 2011
johnpineda1 completed
03/29/2011
with a
time of
00:06:46
Apr 04, 2011
johnpineda1 completed
04/01/2011
with a
total of
218
reps
Apr 04, 2011
johnpineda1 completed
04/04/2011
with a
time of
00:17:53
Mar 29, 2011
johnpineda1 completed
03/28/2011
with a
time of
00:21:53
Mar 25, 2011
johnpineda1 completed
03/25/11
with a
time of
00:00:00
“
Total time posted below, didn't check clock between parts.
”