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joejoe22

Joe, male, 43, United States of America

Workouts by joejoe22

See detailed, easy-to-follow instructions for workouts created by joejoe22.

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  • Front Squat

    5 Front Squat

    5 reps of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Front Squat

    3x Front Squat

    3 sets of Front Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders