jneedler
jneedler, male, 48, United States of America
Your Activity
- Jan 12, 2023
jneedler completed
Back Squat Barbara with a
time of 00:17:32“ (Scaled) 5 rounds, each 6 minutes: 5 Pullups 15 Pushups 25 Situps 35 Squats Rd 1 - 2:58 Rd 2 - 2:56 Rd 3 - 3:22 Rd 4 - 3:57 Rd 5 - 4:19 ”
- Jan 12, 2023
jneedler created the workout Back Squat Barbara“ Includes Pull Up, Push Up, Sit Up & more ”
- Jan 12, 2023
jneedler completed
CrossFit Total with a
best set of 925lb“ Order done: Back Squat, Shoulder Press, Deadlift. Used weight belt, no chalk. ”
- Oct 16, 2016
jneedler completed
FS ME 3x5 with a
best set of 176lb
- Oct 15, 2016
jneedler completed
Main Page WOD 2016 10 15 (modified) with a
time of 00:23:01“ 5 rounds for time: 200m Row 20 Pushup Time: 23:01 ”
- Oct 15, 2016
jneedler created the workout Main Page WOD 2016 10 15 (modified)“ Includes Row and Push Up ”
- Oct 05, 2016
jneedler completed
Mini Tabata with a
total of 138 reps“ Do 6 rounds of each movement: work 20 seconds and rest 10 seconds for each round. Rest 1 minute between exercises. For each movement, count the round with the LOWEST number ... ”
- Oct 05, 2016
jneedler created the workout Mini Tabata“ Includes Push Up, Sit Up and Air Squat ”
- Sep 21, 2016
jneedler completed
DL ME 3x5 with a
best set of 330lb
- Sep 21, 2016
jneedler completed
Row 10 Intervals: 30/60 with a
distance of 0.90 miles“ 10 rounds for meters: Row 30 seconds, Rest 60 seconds. ”