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jmnmedic77

is very shy

Workouts by jmnmedic77

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    Effort Workout (6 Exercises)

    Includes Dumbbell Shoulder Press, Single Arm Dumbbell Curl, Lying Down Tricep Extension & more

     
    • Effort
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders