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(5+4,5+3,5+3) one 135/93 pound Clean and Jerk the first minute,
two 135/93 pound Clean and Jerks the second minute,
three 135/93 pound Clean and Jerks the third minute...
c ...
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With a continuously running clock, run 10 meters the first minute, run 20 meters the second minute, run 30 meters the third minute and so on, continuing as long as you are abl ...
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