jeepgirl8
is very shy
Workouts by jeepgirl8
100 Push-ups Program Day 1 Week 1
5 sets of Push Up. Record repetitions completed.
- Body Weight,
- Effort,
- No Equipment
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
200 Sit-up Program Week 1-Day 1
5 sets of Sit Up. Record repetitions completed.
- Body Weight,
- Effort,
- No Equipment
- Core
- (Abs, Obliques)
Bear Complex
Includes Full Power Clean, Front Squat, Push Press & more
- Power,
- Weight Training
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
Colt 45
Includes Deadlift and Run
- Aerobic,
- Weight Training
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
Filthy Fifty
Includes Mule Kick, Burpee Box Jump, 50m Farmer's Walk & more
- Effort
- Core
- (Abs, Lower Back)
Lifting Workout (3 Exercises)
Includes Burpee, Walking Lunge and Deadlift High Pull
- Power,
- Weight Training
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
The Spartan- Day 1
Includes Push Up, Run, Sit Up & more
- Aerobic
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
