photo of jackal

jackal

Branko, male, 57, United States of America

Workouts by jackal

See detailed, easy-to-follow instructions for workouts created by jackal.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  •  

    3x Deadlift (complete)

    3 sets of Deadlift

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •  

    3x Shoulder Press (complete)

    3 sets of Shoulder Press

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders