Workouts by iron man

See detailed, easy-to-follow instructions for workouts created by iron man.

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CrossFit FootBall 8-29-10 Daily WOD
Includes Full Power Clean and Double Under (Jump Rope)
- Aerobic,
- Power,
- Timed,
- Weight Training
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Upper Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders)
DB Thruster & Burpee Box Jump-overs
Includes Dumbbell Thruster and Burpee Lateral Box Jump
- Timed