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iamvoltaire

is very shy

Workouts by iamvoltaire

See detailed, easy-to-follow instructions for workouts created by iamvoltaire.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Deadlift

    5x Deadlift

    5 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Dumbell Clean & Jerk

    7x Dumbell Clean & Jerk

    7 sets of Dumbell Clean & Jerk. Record weight used.

     
    • Weight Training
  • Trail Run

    Trail Run For Rounds

    Trail Run. Record rounds completed.

     
    • Effort
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders