Workouts by ham635

See detailed, easy-to-follow instructions for workouts created by ham635.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

Lifting Workout (5 Exercises)
Includes Swimmers Press, In And Outs, Preacher Curl & more
- Weight Training
- Arms
- (Biceps, Triceps)
Lifting Workout (9 Exercises)
Includes Wide Grip Pull Up, Lawn Mower, Twenty Ones & more
- Weight Training
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back, Outer Back),
- Shoulders
- (Rear Shoulders)
Reps Workout (6 Exercises)
Includes Hip Dip, Wide Leg Situp, One Leg Swan & more
- Effort
Reps Workout (7 Exercises)
Includes Push Up, Diamond Push Up, Wide Push Up & more
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)