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ham635
is very shy
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Workouts (4)
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Your Activity
Apr 12, 2010
ham635 created the workout
Reps Workout (6 Exercises)
“
Includes Hip Dip, Wide Leg Situp, One Leg Swan & more
”
Apr 12, 2010
ham635 created the workout
Lifting Workout (9 Exercises)
“
Includes Wide Grip Pull Up, Lawn Mower, Twenty Ones & more
”
Apr 09, 2010
ham635 completed
Reps Workout (6 Exercises)
with a
total of
120
reps
Apr 09, 2010
ham635 completed
Lifting Workout (9 Exercises)
with a
best set of
200
lb
“
Tingling in left arm at concentration curls - took it easy
”
Apr 07, 2010
ham635 created the workout
Lifting Workout (5 Exercises)
“
Includes Swimmers Press, In And Outs, Preacher Curl & more
”
Apr 07, 2010
ham635 completed
Reps Workout (7 Exercises)
with a
total of
118
reps
Apr 07, 2010
ham635 created the workout
Reps Workout (7 Exercises)
“
Includes Push Up, Diamond Push Up, Wide Push Up & more
”
Apr 05, 2010
ham635 completed
Lifting Workout (5 Exercises)
with a
best set of
100
lb