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grekol
Adam
, male, Canada
Calendar
Progress
Programs (1)
Workouts (2)
Activity
Your Activity
Jul 28, 2010
grekol completed
Starting Strength Workout B
with a
best set of
95
lb
Jul 26, 2010
grekol completed
Starting Strength Workout A
with a
best set of
535
lb
Jul 24, 2010
grekol's new goal for
Starting Strength Workout A
is
900
lb
Jul 22, 2010
grekol completed
Starting Strength Workout B
with a
best set of
365
lb
Jul 19, 2010
grekol completed
Starting Strength Workout A
with a
best set of
515
lb
Jul 16, 2010
grekol completed
Starting Strength Workout A
with a
best set of
300
lb
Jul 14, 2010
grekol completed
Starting Strength Workout B
with a
best set of
75
lb
“
Low back injury still presisting
”
Jul 13, 2010
grekol completed
Lifting Workout (2 Exercises)
with a
best set of
173.3
lb
“
Machine
”
Jul 13, 2010
grekol created the workout
Lifting Workout (2 Exercises)
“
Includes Lat Pulldown and Seated Row
”
Jul 12, 2010
grekol completed
Starting Strength Workout A
with a
best set of
465
lb