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goldsmithrd
Rachel "The Beast" Goldsmith
, female, 35, United States of America
Calendar
Progress
Workouts (4)
Activity
Your Activity
Mar 29, 2011
goldsmithrd completed
3x5 Weighted Pullups
with a
best set of
0
lb
Mar 29, 2011
goldsmithrd completed
Back Squats 3x5
with a
best round of
100
lb
Mar 07, 2011
goldsmithrd completed
Lifting Workout (4 Exercises)
with a
best set of
135
lb
Mar 07, 2011
goldsmithrd created the workout
Lifting Workout (4 Exercises)
“
Includes Bench Press, Chin Up, Back Squat & more
”
Mar 01, 2011
goldsmithrd completed
Stationary Bike For Time
with a
time of
00:15:00
Mar 01, 2011
goldsmithrd completed
Run (complete)
with a
completion percentage of
100
%
Mar 01, 2011
goldsmithrd created the workout
Run (complete)
“
Run
”
Mar 01, 2011
goldsmithrd completed
3x Dip
with a
total of
15
reps
Mar 01, 2011
goldsmithrd created the workout
3x Dip
“
3 sets of Dip. Record repetitions completed.
”
Mar 01, 2011
goldsmithrd completed
Chin-ups, 3x Max Effort
with a
total of
14
reps