flyswajets
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Your Activity
- Jun 13, 2010
flyswajets created the workout Timed Workout (5 Exercises)“ Includes Deadlift, Run, Air Squat & more ”
- Jun 13, 2010
flyswajets created the workout Timed Workout (3 Exercises)“ Includes Double Under (Jump Rope), Clean and Jerk and Knees to Elbows ”
- Jun 12, 2010
flyswajets completed
Rest Day with a
completion percentage of 100%
- Jun 11, 2010
flyswajets completed
Timed Workout (3 Exercises) with a
time of 00:14:50“ Had to do single unders instead of double unders. Did 200,160,120 instead of 50,40,30. Knees to elbows were not Rx but was as close as I could come. ”
- Jun 10, 2010
flyswajets completed
Rest Day with a
completion percentage of 100%
- Jun 09, 2010
flyswajets completed
Timed Workout (5 Exercises) with a
time of 00:06:21“ After 3-3-3-3-3 Deadlifts did the ITF Baseline workout again. 20 Second improvement over last time. First time was over 10:30, next time was 6:41, this time was 6:21. Seeing s ... ”