Includes Double Under (Jump Rope) and Sit Up
100 reps of Double Under (Jump Rope). Record total time.
Includes Pull Up, Push Up, Sit Up & more
Includes Thruster and Pull Up
2 sets of Weighted Pull Up. Record repetitions completed.
Includes Double Under (Jump Rope) and Burpee
5 sets of Full Power Clean. Record weight used.
Includes Full Power Clean and Burpee
Includes Double Under (Jump Rope) and Glute Ham Sit Up
Includes Walking Lunge, Box Jump, Wallball Shot & more