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- May 17, 2011
flaflatas completed
D.T. with a
time of 00:22:32
- Mar 03, 2011
flaflatas completed
Team WOD with a
total of 10 reps
- Mar 03, 2011
flaflatas created the workout Team WOD “ Includes Double Under (Jump Rope), Full Power Snatch and Run ”
- Mar 03, 2011
flaflatas completed
Destruction with a
time of 00:34:44
- Mar 03, 2011
flaflatas created the workout Destruction“ Includes Box Jump, Burpee, Thruster & more ”
- Mar 03, 2011
flaflatas completed
Dirty Seven with a
time of 00:07:33“ PushUps -> Clapping PushUps Knees to Elbows -> Feet to Bar ”
- Mar 03, 2011
flaflatas created the workout Dirty Seven“ Includes Front Squat, Push Up and Knees to Elbows ”
- Feb 23, 2011
flaflatas completed
Bench Press / Pullups with a
total of 116 reps
- Feb 23, 2011
flaflatas created the workout Bench Press / Pullups“ Includes Bench Press and Pull Up ”
- Feb 22, 2011
flaflatas completed
Demolition (Minor) with a
time of 00:14:55