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ewooley

Erin Wooley, female, 44, United States of America

Workouts by ewooley

See detailed, easy-to-follow instructions for workouts created by ewooley.

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  • Bike

    Cycle (complete)

    Cycle

     
    • Aerobic, 
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •    

    Effort Workout (3 Exercises)

    Includes Run, Deadlift and Handstand Push Up

     
    • Effort
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders