emhollis
is very shy
Your Activity
- Feb 28, 2011
emhollis completed
AMRAP, Push Press/OH/Burpee/Muscle Up with a
best round of 90lb“ AMRAP 4 minutes. Recover, repeat ”
- Feb 28, 2011
emhollis created the workout AMRAP, Push Press/OH/Burpee/Muscle Up“ Includes Push Press, Overhead Squat, Burpee & more ”
- Feb 26, 2011
emhollis completed
Lifting Workout (3 Exercises) with a
best round of 65lb“ 3 min AMRAP; 1 min rest, repeat 5 rounds. 22 rounds total. ”
- Feb 26, 2011
emhollis created the workout Lifting Workout (3 Exercises)“ Includes Full Power Clean, Push Up and Air Squat ”
- Feb 22, 2011
emhollis completed
Timed Workout (2 Exercises) with a
time of 00:05:52“ for time: 5 kick ups, or break in elbows or hold for 5 counts for handstands ”
- Feb 22, 2011
emhollis created the workout Timed Workout (2 Exercises)“ Includes Handstand Push Up and Burpee ”
- Feb 21, 2011
emhollis completed
Lifting Workout (5 Exercises) with a
best round of 65lb
- Feb 21, 2011
emhollis created the workout Lifting Workout (5 Exercises)“ Includes Burpee, Ball Slams, Kettlebell Swing & more ”
- Feb 20, 2011
emhollis completed
Rest Day with a
completion percentage of 100%
- Feb 20, 2011
emhollis completed
Rest Day with a
completion percentage of 100%