photo of elperrox

elperrox

male, Spain

Workouts by elperrox

See detailed, easy-to-follow instructions for workouts created by elperrox.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Turkish Getup

    Turkish Getup

    Turkish Getup. Record weight used.

     
    • Weight Training
  • Row

    Row

    Row for 35 minutes

     
    • Aerobic
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •    

    Effort Workout (3 Exercises)

    Includes Assisted Pull Up, Air Squat and Incline Push Up

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Upper Shoulders)
  • Bench Press

    3x Bench Press For Reps

    3 sets of Bench Press. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •  

    3x Dumbell Bench Press (complete)

    3 sets of Dumbell Bench Press

     
    • Effort
  • Box Jump

    Box Jump

    Box Jump. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • Power
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Jump Rope, Two Legs

    Jump Rope, Two Legs

    Jump Rope, Two Legs. Record repetitions completed.

     
    • Aerobic, 
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Reps Workout (2 Exercises)

    Includes Jump Rope, Two Legs and Row

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Row

    Row For Distance

    Row. Record distance traveled.

     
    • Aerobic
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  •     

    Sealfit.com Barbell Complex

    6 reps each exercise, no break until the end.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders