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eap0120

male, United States of America

Workouts by eap0120

See detailed, easy-to-follow instructions for workouts created by eap0120.

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  • Walk

    Walk For Time

    Walk for total time

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Run

    Run For Time

    Run for total time

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Lifting Workout (4 Exercises)

    Includes One Handed Arm Curl, Crunch, Cycle & more

     
    • Weight Training
     
    • Arms
    • (Biceps),
    • Core
    • (Abs, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders