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dyera1

Adam Dyer, male, 40, United States of America

TRUDGE alum.

Workouts by dyera1

See detailed, easy-to-follow instructions for workouts created by dyera1.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Crunch

    Crunch (complete)

    Crunch

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
  • Bike

    Cycle (complete)

    Cyclecompleted

     
    • Aerobic, 
    • Effort
     
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders