dustyrhodes
is very shy
Workouts by dustyrhodes
-
Hill Interval Run
Sprint uphills, cruise downhils
- Aerobic,
- No Equipment
- Core
- (Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Basic Explosive Strength Workout
Circuit Style Explosive Strength Training
- Effort
- Back
- (Upper Back),
- Chest
- (Chest),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
EIT 1
From Ross Enamait's Never Gymless
- No Equipment,
- Timed
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)
Hill Sprint Complex
A workout consisting of Hill Sprint, Medball Slam and Backwards Downhill Walking Lunge
- Effort
ICT 1
From Ross Enamait's Never Gymless
- Effort
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)
ICT 2
From Ross Enamait's Never Gymless
- Timed
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Quadriceps),
- Shoulders
- (Front Shoulders)
ICT 5
From Ross Enamait's Never Gymless
- Effort
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)