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drakedeming

Drake, male, 40, United States of America

I am attempting to get in overall general shape. I m currently doing the starting strength program, running, playing hockey, and occasionally doing a crossfit WOD.

Workouts by drakedeming

See detailed, easy-to-follow instructions for workouts created by drakedeming.

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  • Ice Hockey

    Ice Hockey (complete)

    Ice Hockey

     
    • Timed
  • Run

    Run (complete)

    Run

     
    • Aerobic
    • Effort
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Deadlift

    5 Deadlift

    5 reps of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Deadlift

    Deadlift For Reps

    Deadlift. Record repetitions completed.

     
    • Effort
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders