add a pullup every minute until you can't finish in the minute.
5 Rounds for time
Air Force WOD
4 rounds for time of 400m run and 50 squats
Each suit is a different exercise. Do the whole deck for time.
30 reps of each with situps in between
No rowing machine, so substitute burpees
21-18-15-12-9-6-3 SDHP & Push Press 75#
30 Bear Complexs every time you set the bar down you have to stop and do 30 situps
21-15-9 Dumbell Snatch and Pullups