donchan1
is very shy
Your Activity
- May 05, 2011
donchan1 completed
Griff with a
time of 00:16:30
- May 04, 2011
donchan1 completed
5x5 Front Squat with a
best set of 225lb
- May 03, 2011
donchan1 completed
Jeremy with a
time of 00:07:38
- May 01, 2011
donchan1 completed
Jackie with a
time of 00:08:30
- Apr 30, 2011
donchan1 completed
Moore with a
round total of 5 rounds“ 5 rounds + 1 rope climb 4-4-3-4-3=18 ”
- Apr 27, 2011
donchan1 completed
CrossFit Games Open 11.6 with a
total of 80 reps“ 3-6-9-12 then 15 thrusters and 5 PU ”
- Apr 26, 2011
donchan1 completed
7x1 Deadlift with a
best set of 395lb
- Apr 26, 2011
donchan1 completed
Tabata Something Else with a
total of 336 reps
- Apr 20, 2011
donchan1 completed
7x1 Snatch with a
best set of 145lb
- Apr 19, 2011
donchan1 completed
Hammer with a
time of 00:23:02