do_b330
Doug, male, United States of America
Workouts by do_b330
SB Five O (4 Exercises)
Includes Deadlift, Box Jump, Push Press & more
- Power,
- Timed,
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
3x Deadlift
3 sets of Deadlift. Record weight used.
- Weight Training
- Back
- (Upper Back),
- Core
- (Abs, Lower Back, Obliques),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Upper Shoulders)
3x Full Squat
3 sets of Full Squat. Record weight used.
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
3x Shoulder Press
3 sets of Shoulder Press. Record weight used.
- Weight Training
- Arms
- (Triceps),
- Back
- (Upper Back),
- Chest
- (Upper Chest),
- Shoulders
- (Front Shoulders, Side Shoulders)
Reps Workout (5 Exercises)
Includes Rack To OH, Wallball Shot, Jumping Pull Up & more
- Effort
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Outer Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Reps Workout (3 Exercises)
Includes Burpee Pullup, Ring Push Up and Front Squat
- Effort
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps),
- Shoulders
- (Front Shoulders)