Includes Burpee and Kipping Pull Up
Clean and Jerk. Record weight used.
Includes Full Squat and Full Power Clean
3 reps of Overhead Squat. Record weight used.
Includes Back Squat, Shoulder Press and Deadlift
Includes Thruster and Kipping Pull Up
Includes Handstand Push Up, Kettlebell Swing and Sit Up
Includes Kipping Pull Up, Push Up and Air Squat
15 sets of Full Power Snatch. Record weight used.