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crossmax

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Workouts by crossmax

See detailed, easy-to-follow instructions for workouts created by crossmax.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Back Squat

    5x Back Squat

    5 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Reps Workout (2 Exercises)

    Includes Deadlift High Pull and Push Up

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Upper Shoulders)
  •  

    3x Row For Time

    3 sets of Row. Record total time.

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
  • Burpee

    75 Burpee For Time

    75 reps of Burpee. Record total time.

     
    • Body Weight
    • No Equipment
    • Power
    • Timed
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Double Under (Jump Rope)

    8x Double Under (Jump Rope)

    8 sets of Double Under (Jump Rope). Record repetitions completed.

     
    • Aerobic
    • Body Weight
    • Effort
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Double Under (Jump Rope)

    Double Under (Jump Rope)

    Double Under (Jump Rope). Record repetitions completed.

     
    • Aerobic
    • Body Weight
    • Effort
    • Power
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •     

    Effort Workout (4 Exercises)

    Includes Handstand Push Up, Vertical Jump, Knees to Elbows & more

     
    • Effort
    • Gymnastic
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Hamstrings),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •    

    Reps Workout (3 Exercises)

    Includes Full Squat Snatch, Knees to Elbows and Wallball Shot

     
    • Effort
    • Power
    • Weight Training
     
    • Arms
    • (Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •     

    Reps Workout (6 Exercises)

    Includes Jumping Jacks, Push Up, Jump Tuck & more

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  •    

    Rounds Workout (3 Exercises)

    Includes Handstand Push Up, Kettlebell Swing and Sit Up

     
    • Effort
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders