couchTo5k
is very shy
Your Activity
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 9“ Jog for 30 minutes. ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 8“ Jog for 28 minutes ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 7“ Jog for 25 minutes. ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 6 Day 3“ Jog for 25 minutes ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 6 Day 2“ Jog 10 min, walk 3 min, jog 10 min ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 6 Day 1“ Jog 5 min, walk 3 min, jog 8 min, walk 3 min, jog 5 min. ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 5 Day 3“ Jog for 20 minutes. ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 5 Day 2“ Jog 10 min, walk 3 min, jog 10 min ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 5 Day 1“ Jog 5 min, walk 3 min, jog 5 min, walk 3 min, jog 5min ”
- Dec 18, 2009
couchTo5k created the workout Couch To 5K Week 4“ Alternate jogging and walking. ”