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chrislanciano

is very shy

Workouts by chrislanciano

See detailed, easy-to-follow instructions for workouts created by chrislanciano.

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  • Run

    Run For Time

    Run for total time

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Front Squat

    3x Front Squat For Reps

    3 sets of Front Squat for repetitions completed

     
    • Effort
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •  

    5x Bench Press For Weight

    5 sets of Bench Press for weight used

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    Distance Workout (4 Exercises)

    Includes Back Squat, Handstand Push Up, Ring Dip & more

     
    • Aerobic
    • Gymnastic
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  •    

    Lifting Workout (3 Exercises)

    Includes Back Squat, Weighted Pull Up and Pull Up

     
    • Weight Training
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •   

    Reps Workout (2 Exercises)

    Includes Ring Dip and Ring Push Up

     
    • Body Weight
    • Effort
    • Gymnastic
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  • Run

    Run For Time

    Run for total time

     
    • Aerobic
    • No Equipment
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  •   

    Timed Workout (2 Exercises)

    Includes Glute Ham Sit Up and Back Extension

     
    • Body Weight
    • Timed
     
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Hamstrings)
  •    

    Timed Workout (3 Exercises)

    Includes Handstand Push Up, Full Power Clean and Kipping Pull Up

     
    • Gymnastic
    • Power
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders, Upper Shoulders)
  •    

    Timed Workout (3 Exercises)

    Includes Row, Burpee and Run

     
    • Aerobic
    • Timed
     
    • Arms
    • (Biceps, Forearms, Triceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders