Run for total time
3 sets of Front Squat for repetitions completed
5 sets of Bench Press for weight used
Includes Back Squat, Handstand Push Up, Ring Dip & more
Includes Back Squat, Weighted Pull Up and Pull Up
Includes Ring Dip and Ring Push Up
Run for total time
Includes Glute Ham Sit Up and Back Extension
Includes Handstand Push Up, Full Power Clean and Kipping Pull Up
Includes Row, Burpee and Run