chrislanciano
is very shy
Your Activity
- Dec 30, 2009
chrislanciano completed
Ring Dips & Burpees with a
time of 00:05:07“ Done rx. ”
- Dec 30, 2009
chrislanciano completed
Push Press And Split Jerk with a
best set of 425lb“ done first. ”
- Dec 29, 2009
chrislanciano completed
Box Jump, Ball Slam, SDLHP with a
time of 00:04:54“ rx. ”
- Dec 29, 2009
chrislanciano completed
3x5 Deadlift with a
best set of 430lb“ Did before WOD. ”
- Dec 28, 2009
chrislanciano completed
Angie with a
time of 00:20:27
- Dec 24, 2009
chrislanciano completed
12 Days Of Xmas with a
time of 00:46:33“ done rx. ”
- Dec 23, 2009
chrislanciano completed
CrossFit Football Total with a
best set of 865lb“ Attempted 215 on 3rd set of power clean. Attempted 405 on 3rd set of back squat. Did not do deadlift. ”
- Dec 22, 2009
chrislanciano completed
Row, Jump, And Swing with a
time of 00:13:54“ scaled up to 28k. ”
- Dec 22, 2009
chrislanciano completed
Max Ring Supports with a
time of 00:01:36
- Dec 22, 2009
chrislanciano completed
Max Knees To Elbows with a
total of 33 reps