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cdoug55

Doug, male, United States of America

Workouts by cdoug55

See detailed, easy-to-follow instructions for workouts created by cdoug55.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Run

    2 Mile Run

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Bench Press

    Bench Press

    4 sets of Bench Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  •     

    FBI Physical Fitness Test

    Physical Fitness Test

     
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders)
  • Bent Over Row

    3x Bent Over Row

    3 sets of Bent Over Row. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Biceps),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Shoulders
    • (Rear Shoulders)
  • Shoulder Press

    Shoulder Press

    3 sets of Shoulder Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Pulldown

    Widegrip Lat Pulldown

    3 sets of Pulldown. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Biceps),
    • Back
    • (Outer Back)
  • Run

    1.5m Run

    Run. Record total time.

     
    • Aerobic, 
    • No Equipment, 
    • Timed
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Deadlift

    5x Deadlift

    5 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  •     

    Blake

    Hero WOD from Main Page

     
    • Power, 
    • Timed
     
    • Arms
    • (Triceps),
    • Back
    • (Middle Back, Upper Back),
    • Chest
    • (Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Rear Shoulders, Side Shoulders)
  • Row

    Row (complete)

    Row

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders