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cdoug55
Doug
, male, United States of America
Calendar
Progress
Workouts (243)
Activity
Your Activity
Nov 13, 2011
cdoug55 completed
CrossFit Total
with a
best set of
645
lb
Sep 17, 2011
cdoug55 completed
Helen
with a
time of
00:12:58
Sep 14, 2011
cdoug55 completed
Wittman
with a
time of
00:27:29
Aug 12, 2011
cdoug55 completed
Back Squat/ C2B
with a
time of
00:03:16
Aug 12, 2011
cdoug55 created the workout
Back Squat/ C2B
“
Mini Wod
”
Aug 12, 2011
cdoug55 completed
3x Weighted Pull Up
with a
best set of
40
lb
Aug 12, 2011
cdoug55 created the workout
3x Weighted Pull Up
“
3 sets of Weighted Pull Up. Record weight used.
”
Aug 12, 2011
cdoug55 completed
5x Bench Press
with a
best set of
135
lb
Aug 12, 2011
cdoug55 completed
4x Back Squat
with a
best set of
165
lb
“
Rep scheme was 3 reps rest 10 sec, 2 reps, rest 10, 1 rep. Rest 2 min. between sets
”
Aug 12, 2011
cdoug55 created the workout
4x Back Squat
“
4 sets of Back Squat. Record weight used.
”