3 reps of Full Power Snatch. Record weight used.
Includes Plank Side Crawl, Wallball Shot and Knees to Elbows
Includes Barbell Jump, Air Squat, Kettlebell Swing & more
3 sets of Assisted Pull Up. Record repetitions completed.
Includes Pull Up, Ring Dip and Sit Up
Includes Row, Jumping Pull Up and Burpee