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bradr3367

Brad, male, United States of America

Workouts by bradr3367

See detailed, easy-to-follow instructions for workouts created by bradr3367.

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  • Pull Up

    5x Pull Up

    5 sets of Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Ring Dip

    3x Ring Dip

    3 sets of Ring Dip. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Triceps),
    • Back
    • (Outer Back),
    • Chest
    • (Chest, Upper Chest),
    • Core
    • (Abs, Lower Back),
    • Shoulders
    • (Front Shoulders)
  • Back Squat

    3x Back Squat

    3 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Pull Up

    3x Pull Up

    3 sets of Pull Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back),
    • Shoulders
    • (Upper Shoulders)
  • Shoulder Press

    3x Shoulder Press

    3 sets of Shoulder Press. Record weight used.

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Deadlift

    3x Deadlift

    3 sets of Deadlift. Record weight used.

     
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Dip

    3x Dip

    3 sets of Dip. Record repetitions completed.

     
    • Body Weight, 
    • Effort
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Shoulder Press

    3x3 Shoulder Press (complete)

    3 sets of 3 reps of Shoulder Press

     
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Full Power Clean

    5x Full Power Clean

    5 sets of Full Power Clean. Record weight used.

     
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Back Squat

    3x Back Squat

    3 sets of Back Squat. Record weight used.

     
    • Weight Training
     
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders