5 sets of Pull Up. Record repetitions completed.
3 sets of Ring Dip. Record repetitions completed.
3 sets of Back Squat. Record weight used.
3 sets of Pull Up. Record repetitions completed.
3 sets of Shoulder Press. Record weight used.
3 sets of Deadlift. Record weight used.
3 sets of Dip. Record repetitions completed.
3 sets of 3 reps of Shoulder Press
5 sets of Full Power Clean. Record weight used.
3 sets of Back Squat. Record weight used.