photo of binaryagent

binaryagent

BinaryAgent, male, 60, United States of America

BinaryAgent

Workouts by binaryagent

See detailed, easy-to-follow instructions for workouts created by binaryagent.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Sumo Deadlift High Pull W/ Kettlebe

    Sumo Deadlift High Pull W/ Kettlebell

    na

     
    • Effort
  • Row

    Row For Calories

    Row. Record calories burned.

     
    • Aerobic, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Rear Shoulders)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders