Workouts by bene36m3

See detailed, easy-to-follow instructions for workouts created by bene36m3.

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Lifting Workout (6 Exercises)
Includes Box Squat, Straight Leg Deadlift, Seated Calf Raises & more
- Weight Training
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings),
- Shoulders
- (Upper Shoulders)
Lifting Workout (3 Exercises)
Includes Leg Extension, Leg Press and Leg Press Calf Raise
- Weight Training
- Legs
- (Quadriceps)
Lifting Workout (7 Exercises)
Includes Full Squat, Calf Raise Standing On Plates, Dumbbell Dorsiflexion & more
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Lifting Workout (8 Exercises)
Includes Incline Dumbbell Press, Dumbbell Tricep Extension, ISO Lateral Wide Chest & more
- Weight Training
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
4x Box Squat
4 sets of Box Squat. Record weight used.
- Weight Training
4x Hack Squat
4 sets of Hack Squat. Record weight used.
- Weight Training
Lifting Workout (2 Exercises)
Includes Dumbbell Tricep Extension and Lying Chest Press
- Weight Training
Lifting Workout (2 Exercises)
Includes Hack Squat and Machine Calf Raise
- Weight Training
Lifting Workout (2 Exercises)
Includes Back Squat and Hack Calf Raise
- Weight Training
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Calves, Hamstrings, Quadriceps)
Lifting Workout (2 Exercises)
Includes Leg Press and Leg Press Calf Raise
- Weight Training
- Legs
- (Quadriceps)

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