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ballorto

Oscar, male, 43, Spain

Workouts by ballorto

See detailed, easy-to-follow instructions for workouts created by ballorto.

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  • One Handed Arm Curl

    4x One Handed Arm Curl For Reps

    4 sets of One Handed Arm Curl. Record repetitions completed.

     
    • Effort
    • Weight Training
     
    • Arms
    • (Biceps)
  • Wide Grip Bench Press

    3x Wide Grip Bench Press For Reps

    3 sets of Wide Grip Bench Press. Record repetitions completed.

     
    • Effort
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Upper Shoulders)
  • Bench Press

    4x Bench Press For Reps

    4 sets of Bench Press. Record repetitions completed.

     
    • Effort
    • Weight Training
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Run

    Run For Distance

    Run. Record distance traveled.

     
    • Aerobic
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders