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bakerfam3

is very shy

Workouts by bakerfam3

See detailed, easy-to-follow instructions for workouts created by bakerfam3.

Log results and track progress in the ones you like. As you use WithFit, workouts you prefer will float to the top.

  • Push Up

    3x Push Up

    3 sets of Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Deadlift

    10x Deadlift For Reps

    10 sets of Deadlift. Record repetitions completed.

     
    • Effort, 
    • Weight Training
     
    • Back
    • (Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Upper Shoulders)
  • Box Squats

    3x Box Squats

    3 sets of Box Squats. Record repetitions completed.

     
    • Effort
  • Push Press

    3x Push Press For Reps

    3 sets of Push Press. Record repetitions completed.

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Triceps),
    • Back
    • (Upper Back),
    • Chest
    • (Upper Chest),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders)
  • Push Up

    5x Push Up

    5 sets of Push Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Arms
    • (Triceps),
    • Chest
    • (Chest, Upper Chest),
    • Shoulders
    • (Front Shoulders)
  • Rope Climb

    10x Rope Climb

    10 sets of Rope Climb. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • Gymnastic
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back, Outer Back, Upper Back),
    • Core
    • (Abs, Lower Back, Obliques),
    • Legs
    • (Hamstrings)
  • Jump Rope, Two Legs

    2x Jump Rope, Two Legs

    2 sets of Jump Rope, Two Legs. Record repetitions completed.

     
    • Aerobic, 
    • Body Weight, 
    • Effort
     
    • Arms
    • (Biceps, Forearms),
    • Back
    • (Middle Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Full Power Snatch

    3x Full Power Snatch For Reps

    3 sets of Full Power Snatch. Record repetitions completed.

     
    • Effort, 
    • Power, 
    • Weight Training
     
    • Arms
    • (Forearms),
    • Back
    • (Middle Back, Upper Back),
    • Core
    • (Abs, Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps),
    • Shoulders
    • (Front Shoulders, Side Shoulders, Upper Shoulders)
  • Run

    3x Run For Distance

    3 sets of Run. Record distance traveled.

     
    • Aerobic, 
    • No Equipment
     
    • Core
    • (Lower Back),
    • Legs
    • (Buttocks, Calves, Hamstrings, Quadriceps)
  • Sit Up

    3x Sit Up

    3 sets of Sit Up. Record repetitions completed.

     
    • Body Weight, 
    • Effort, 
    • No Equipment
     
    • Core
    • (Abs, Obliques)
 Any Muscles
Arms
Back
Chest
Core
Legs
Shoulders